How to Find a Good Doctor

The best time to find a doctor is when you don't need one! Ask your friends for recommendations. A good source of referrals can be nurses and other paramedical staff.


Nutrtional Supplements Money Well Spent

Nutritional supplements have found their permanence in a marketplace that is generating more food than any other time in history. So how is this possible? The answer is simple. Too many choices of processed foods and corporate farming practices that have all but stripped nutrients from the soil the foods are grown in. To stay healthy, the body requires a good mix of antioxidants, vitamins, bioflavonoids, minerals, proteins, carbohydrates, essential fatty acids and other supplementation. Our eating habits can provide many of those Nutritional Supplements but it is virtually impossible to obtain all of them from our daily routine diets. Because one feels relatively good does not mean they are healthy.

Many illnesses like cancers are present before any visible symptoms appear. Preventing illness is always better than having treatments and waiting for a cure. There are essential nutrients composed of vitamins and minerals necessary to sustain life or if you go just a little bit farther they will make you feel really fine; maybe even rolling back the clock and looking forward to everyday again.

Proper eating can provide you vitamins and minerals along with the other nutrients but these can be less than sufficient for a truly healthy life. However, unhealthy eating or junk foods can cause diseases or a just plain unhealthful feeling, knowing something is wrong but not knowing what it is. Filling in the gap of nutrient deficiency can easily be accomplished with quality nutritional supplements.

Regaining your physical health platform involves minimizing or avoiding refined carbohydrates, processed foods, excessive sodium, coffee, and alcohol, saturated fats and sugar. Over use of these lead to various diseases including but not limited to cancer, diabetes, and cardiovascular diseases. One thing to understand and be aware of is the fact that the human body contracts diseases not because it doesn't have the corresponding drug in the system but from a long period of malnutrition.

Decades of a lack of essential nutrients results in the breakdown of the immune system. Most people aren't aware that we have cancer cells circulating our bodies our whole lives but we also produce Natural Killer (NK) cells that destroy them. When the immune system is weakened its capacity to produce NK cells is less effective and cancer cells can overtake ones health. Times have seen a drastic shift in the way we eat, what we eat, and when we eat. The on-the-run eating style and poor digestiion that results is just as harmful as the lessening nutritional value of that food. Add in the chemilization of farming and we see an impending disaster without some action on your part.

Therefore, taking Nutritional Supplements is absolutely necessary. Measure your current lifestyle, sex, age, and state of health and decide whether or not nutritional supplements are necessary in your diet. My Guess is absolutely for most people. We can put blame on alot of variables but there are none more responsible for the decling health of our population than the fast food and processed food industries serving up sugar and fat laden foods.

Fresh and /or organic foods are always preferable but expensive and not always easy to obtain in this day and age. Furthermore, modern processed foods are loaded with sugars and fats and even vegetables and fruits have become of a lower quality the past number of years. Such diminished levels of vitamins and minerals must be enhanced through the use of quality Multivitamin/Multimineral. Dealing with the incidence of stress and pollution, which can and will lead to a variety of preventable health problems, along with the weakening of our immune system, can all be minimized or overcome with the use of multivitamins and multiminerals. From a fresh foods standpoint organic products and natural foods are generally the better choice when shopping because they have so many essential nutrients that are not always found in the other supermarket products. Some of the sources of proteins are fishes, meats, dairy foods, nuts.

On the other hand, carbohydrates are found in vegetables, fruits, grains, seeds (preferably sprouted seeds) and other food products. Two choices for essential fatty acids in your diet are virgin olive oil and/or flaxseed oil. Since we see that it is not easy to get all of the essential nutrients from a daily diet, supplementing those nutrients is necessary. In summary we know now that Nutritional Supplements are absolutely essential to balance one's diet in today's world, primarily in the west where natural foods are no longer the norm.

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